Neel - Daud Bharat

How to Improve VO2 Max and Running Economy: Best Workouts for Endurance

Posted by Neel | Aug 15, 2025 | Running, Training |

When most people talk about endurance running, VO2 max usually steals the spotlight. It’s the...

Posted by Neel | Aug 15, 2025 | Nutrition |

This guide adapts global best practices to Indian kitchens and tastes—including all-vegetarian,...

Posted by Neel | Aug 15, 2025 | Beginners, Running, Training |

Why Your First Half Marathon is Different In this guide of half marathon tips, I’ll share...

In this comprehensive guide, we’ll explore the science behind warm-ups, the best stretches for...

Posted by Neel | Aug 15, 2025 | Beginners, Training, Yoga |

This article presents a detailed collection of yoga poses for runners to enhance performance and...