Author: Neel

Prevent Knee Pain While Running: 9 Expert Tips for Injury-Free Running

Posted by Neel | Aug 15, 2025 | Injury Prevention, Training |

This comprehensive guide will provide you all the key aspects such as individualized biomechanical...

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3 Proven Tips to Actually Achieve Your Goals in 2026

Posted by Neel | Aug 1, 2025 | Beginners |

Every new year arrives with the promise of a fresh start and a chance to make your mark. Yet, by...

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Recent Posts

Cool-Downs for Runners: Must-Do Recovery Routines for Faster Muscle Repair
Nov 12, 2025
Overtraining in Runners: Recognize, Prevent & Recover from Burnout
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Stress Fracture in Runners: Early Signs, Treatment & Proven Prevention
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Achilles Tendonitis Pain : Causes, Treatment & Long-Term Prevention
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Plantar Fasciitis : Proven Ways to Prevent, Treat, and Run Pain-Free
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Exercising everyday is like brushing your teeth...it is a non-negotiable!
my life's motto