Month: August 2025

10 Proven Strategies for Injury Free Running No One Talks About

Posted by Neel | Aug 15, 2025 | Beginners, Injury Prevention, Training |

This detailed guide gives you actionable, science-backed advice like strength training, surface...

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Heart Healthy Diet for Runners: Eat This for a Stronger Heart (with Indian Foods)

Posted by Neel | Aug 15, 2025 | Nutrition |

Why Heart Health Matters for Runners Runners are celebrated for their strong hearts, but running...

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10 Beginner Marathon Mistakes to Avoid: Essential Tips for Your Best Race

Posted by Neel | Aug 15, 2025 | Beginners, Running, Training |

Running your first marathon is an exhilarating and challenging milestone. However, despite months...

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9 Expert Tips To Prevent Knee Pain While Running

Posted by Neel | Aug 15, 2025 | Injury Prevention, Training |

This comprehensive guide will provide you all the key aspects such as individualized biomechanical...

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3 Proven Tips to Actually Achieve Your Goals in 2026 : Try It

Posted by Neel | Aug 1, 2025 | Beginners |

Every new year arrives with the promise of a fresh start and a chance to make your mark. Yet, by...

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