This guide breaks down exactly how to do carb loading before marathon using the foods already on your plate. And that too for the Indian athletes! You've trained for...

Race day ultramarathon nutrition and hydration is a topic as vast and complex as the distances we run. The strategies that work perfectly for marathons and triathlons...

Healthy eating while traveling might seem impossible when you're away from home. Between airport food courts, hotel breakfasts, unfamiliar cities, and packed schedules,...

The keto diet for runners has exploded in popularity worldwide, and Indian runners are increasingly curious about whether this high-fat, low-carb approach can improve...

This guide adapts global best practices to Indian kitchens and tastes—including all-vegetarian, vegan, and gluten-free options to give you a comprehensive marathon...