Our mission in Daud Bharat is to provide a platform for the people of Bharat to pursue running and fitness in the right and safe way and help promote movement for effective preventive healthcare.
This comprehensive guide provides everything regarding vlogging gear runners need, to inlcude : essential equipment recommendations across budgets, successful...
This comprehensive guide answers the question - how to choose running cap. It will include - how to evaluate quality, which cap types suit different conditions, and...
The right home gym equipment for runners ensures you never miss core, strength, or rehab days again—rain or shine, in marathon build or recovery. This article delivers:...
If you run regularly — whether for fitness, competition, or joy — you’ve probably heard of Strava. Known for social features and tracking, Strava increasingly pushes...
Race day ultramarathon nutrition and hydration is a topic as vast and complex as the distances we run. The strategies that work perfectly for marathons and triathlons...
Healthy eating while traveling might seem impossible when you're away from home. Between airport food courts, hotel breakfasts, unfamiliar cities, and packed schedules,...
The keto diet for runners has exploded in popularity worldwide, and Indian runners are increasingly curious about whether this high-fat, low-carb approach can improve...
This guide adapts global best practices to Indian kitchens and tastes—including all-vegetarian, vegan, and gluten-free options to give you a comprehensive marathon...
This comprehensive guide adapts global nutrition principles specifically to Indian foods, by offering culturally relevant meal plans and practical advice for balanced...
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