Month: October 2025

5 Exercises to Strengthen Glutes : Grow that BOOTY!

Posted by Neel | Oct 31, 2025 | Injury Prevention, Training |

In this post, I will give out 5 exercises to strengthen glutes. Glutes are sometimes the most...

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RUN X™ — The First World Treadmill Championship : Format, Eligibility, Venue & Prize Details

Posted by Neel | Oct 28, 2025 | Running, Training |

What is RUN X™? RUN X™ is a groundbreaking global running event that redefines what it means to...

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10 Plyometric Exercises: Every Distance Runner Should Master For Peak Performance

Posted by Neel | Oct 24, 2025 | Training, Weight Training |

This guide dives deep and addresses plyometric exercises with basic moves, progression, adaptation...

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Upper Body Strength = Stronger Run: An Integrated Guide

Posted by Neel | Oct 17, 2025 | Beginners, Training, Weight Training |

This evidence-backed guide for upper body strength for runners packs the following which will help...

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10 Game-Changing Core Workouts for Runners: A Complete Guide

Posted by Neel | Oct 10, 2025 | Injury Prevention, Training, Weight Training |

This guide is for core workouts for runners of all levels which includes varied ab exercises,...

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