Month: November 2025

Cross Training for Runners Longevity : Missing Key To Injury Free Mileage

Posted by Neel | Nov 28, 2025 | Injury Prevention, Training |

Running is simple—but for long-term health, running alone isn’t enough. To truly run injury-free...

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Overtraining Symptoms in Runners: How to Recover Smartly

Posted by Neel | Nov 26, 2025 | Injury Prevention, Training |

Training for an ultra—especially my first 100K—was an emotional and physical roller-coaster. Back...

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Marathon Recovery Week Plan : Bounce Back Stronger to Running

Posted by Neel | Nov 25, 2025 | Beginners, Injury Prevention, Training |

A proper marathon recovery week plan is not optional — it’s essential. Skip it, and you risk...

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Mental Strategies for Runners: Mindset for Performance

Posted by Neel | Nov 24, 2025 | Beginners |

Runner mindset tips are about learning the mental skills to fuel consistency, foster joy, and...

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Trail Running for Beginners: Bharat’s Best Trails

Posted by Neel | Nov 22, 2025 | Beginners, Running, Training |

This guide showcases Bharat-specific advice on trail running for beginners and the best Indian...

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