November, 2025 - Daud Bharat

Recovery Yoga for Marathoners: Come Back Stronger Post Race

Posted by Neel | Nov 15, 2025 | Training, Yoga |

This article gives you a complete yoga recovery for marathon, research-inspired recovery plan—not...

Posted by Neel | Nov 14, 2025 | Training, Yoga |

This guide for yoga strength runners dives into the why, how, and science-backed best...

Posted by Neel | Nov 13, 2025 | Training, Yoga |

Imagine this: you lace up your shoes, outside is cool, map in hand—and you skip straight out the...

Posted by Neel | Nov 12, 2025 | Injury Prevention, Training |

You’ve finished a tempo run, long slow distance, or speedy interval session. But your workout...

Posted by Neel | Nov 11, 2025 | Injury Prevention, Training |

Ah, walking or running that thin red line between adequate training and overtraining — we’ve all...