Month: January 2026

Running Shoe Rotation Can Strengthen Your Feet—and Why That Matters for Runners

Posted by Neel | Jan 10, 2026 | Injury Prevention, Training |

This comprehensive guide explains the science behind running shoe rotation. In addition, it will...

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Off Season Running Training: Here’s How You Should Train Now To Prep for the Next Season

Posted by Neel | Jan 8, 2026 | Running, Training |

This comprehensive guide provides a complete off season running training blueprint. You’ll...

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Here Are 6 Tips To Improve Your Fitness Age For Longevity : Garmin Can Help You

Posted by Neel | Jan 7, 2026 | Running, Training |

This comprehensive guide talks about fitness age concept. It will cover- what factors influence it...

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Fartlek Training for Runners: Swedish Speed Play That Makes You Faster

Posted by Neel | Jan 5, 2026 | Running, Training |

This comprehensive guide explains fartlek training for runners in detail, to include- what it...

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Pinky’s Ride Of A Lifetime – Kashmir To Kanyakumari

Posted by Neel | Jan 4, 2026 | Runners' Stories |

So the story starts from here. Just 10 days before Kashmir to Kanyakumari, I had a bad fall during...

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