Neel - Daud Bharat

Prevent IT Band Syndrome in Runners : A Complete Guide

Posted by Neel | Nov 6, 2025 | Injury Prevention, Training |

Running is simple in form, yet complex in consequence. For many, the journey is smooth. For...

Posted by Neel | Nov 5, 2025 | Gear, Reviews |

If you run regularly — whether for fitness, competition, or joy — you’ve probably heard of Strava....

Posted by Neel | Nov 4, 2025 | Training |

This guide breaks down pros and cons of gym vs home workout, a home gym blueprint, to help you...

Posted by Neel | Nov 3, 2025 | Running, Training |

In the age of smart watches, algorithm-driven apps and constant connectivity, one question keeps...

Posted by Neel | Oct 31, 2025 | Injury Prevention, Training |

In this post, I will give out 5 exercises to strengthen glutes. Glutes are sometimes the most...