Author: Neel

Complete Guide To Improve Running Form and Technique

Posted by Neel | Sep 16, 2025 | Beginners, Injury Prevention, Running, Training |

This in-depth guide will provide you with step-by-step corrections, biomechanical cues, advanced...

Read More

6 Running Hacks to Become a Better Runner: Develop Consistency, Speed & Prevent Injury

Posted by Neel | Sep 1, 2025 | Beginners, Running, Training |

Want to level up your running, but not sure what really works? Just jogging a few times a week...

Read More

Strength Training for Runners: Complete Guide to Faster, Healthier, and Injury-Resistant Running

Posted by Neel | Aug 18, 2025 | Training, Weight Training |

Why Runners Need Strength Training This comprehensive guide gives you proven strength strategies,...

Read More

Complete 26 Weeks Marathon Training Guide: Personalization, Progress and Success Plan

Posted by Neel | Aug 15, 2025 | Beginners, Running, Training |

This guide delivers a holistic path: start with self-assessment, follow a progressive plan with...

Read More

Complete Runner’s Guide to Preventing and Recovering from Shin Splints

Posted by Neel | Aug 15, 2025 | Injury Prevention, Training |

This comprehensive guide breaks down the anatomy, causes, symptoms, and delivers actionable,...

Read More

1
…
3
4
5
6
7

Recent Posts

Cool-Downs for Runners: Must-Do Recovery Routines for Faster Muscle Repair
Nov 12, 2025
Overtraining in Runners: Recognize, Prevent & Recover from Burnout
Nov 11, 2025
Stress Fracture in Runners: Early Signs, Treatment & Proven Prevention
Nov 10, 2025
Achilles Tendonitis Pain : Causes, Treatment & Long-Term Prevention
Nov 8, 2025
Plantar Fasciitis : Proven Ways to Prevent, Treat, and Run Pain-Free
Nov 7, 2025

Exercising everyday is like brushing your teeth...it is a non-negotiable!
my life's motto