The Ultimate Indian Marathon Nutrition Guide: What to Eat Before Race Day
This guide adapts global best practices to Indian kitchens and tastes—including all-vegetarian,...
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Category: Nutrition
Balanced Diet(Indian food) for Athletes : For Peak Performance
This comprehensive guide adapts global nutrition principles specifically to Indian foods, by...
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Heart Healthy Diet for Runners: Eating for a Stronger Heart (with Indian Foods)
Why Heart Health Matters for Runners Runners are celebrated for their strong hearts, but running...
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