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Overtraining Symptoms in Runners: How to Recover Smartly

by | November 26, 2025 | Injury Prevention, Training | 0 Comments

Training for an ultra—especially my first 100K—was an emotional and physical roller-coaster. Back in October 2015, while preparing for Bhatti Lakes 100K, I was doing everything “right”: pushing hard, recovering well (or so I thought), and staying consistent. But then...
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Marathon Recovery Week Plan : Recover & Return to Running

by | November 25, 2025 | Beginners, Injury Prevention, Training | 0 Comments

A proper marathon recovery week plan is not optional — it's essential. Skip it, and you risk injury, burnout, or stagnation. Nail it, and you’ll come back stronger, fresher, and more resilient for your next training cycle. Running a marathon is one of the biggest...
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Mental Strategies for Runners: Mindset for Performance

by | November 24, 2025 | Beginners | 6 Comments

Runner mindset tips are about learning the mental skills to fuel consistency, foster joy, and boost performance. Every runner hits mental walls—missing motivation for a tough workout, pre-race anxiety, frustration after a bad run, or even loss of belief during long...
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Trail Running for Beginners: Bharat’s Best Trails

by | November 22, 2025 | Beginners, Running, Training | 0 Comments

This guide showcases Bharat-specific advice on trail running for beginners and the best Indian trails for every level. Also gear and safety tips for the true beginners to the seasoned off-road athletes. Bharat’s geography gives beginners and seasoned runners...
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Running at High Altitude: Complete Guide & Training Tips

by | November 21, 2025 | Beginners, Running, Training | 0 Comments

This guide gives you high altitude running tips, which covers: what makes altitude so hard, how to adapt, crucial gear, race-week acclimation tactics and the science (and myths) behind altitude performance. High-altitude running isn’t just for elite marathoners....
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Winter Running Gear Tips: Complete Guide to Running Safely in Winter

by | November 20, 2025 | Beginners, Running, Training | 0 Comments

This guide will give you winter running gear tips, which are science-backed and runner-tested advice. Winter running gets romanticized. Crisp air. Quiet roads. Snow under your shoes. The reality? Cold fingers, freezing wind, slippery footpaths, foggy glasses, and the...
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Tips To Wake Up Early to Workout: This Will Change Your Life

by | November 19, 2025 | Beginners, Running, Training | 2 Comments

This short guide will give you tips to wake up early to workout in the morning, or work on a side project, or enjoy more unhurried time for yourself. Sounds good? Let’s jump in. Everyone talks about the benefits of morning workouts — “fresh air,” “better metabolism,”...
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Foam Rollers for Runners: Which One Is Right for You?

by | November 18, 2025 | Beginners, Injury Prevention, Training | 0 Comments

This guide dives into everything you need to know about foam rollers for runners, what the science actually says, top models to consider, and step-by-step techniques for maximum benefit. Every runner knows the value of training—but too few optimize their recovery....
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Home Gym Equipment for Runners: Equipment & Setups

by | November 17, 2025 | Gear, Reviews, Training, Weight Training | 0 Comments

The right home gym equipment for runners ensures you never miss core, strength, or rehab days again—rain or shine, in marathon build or recovery. This article delivers: what you need, why it matters, and how to combine everything in smart, space-saving ways for every...
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Recovery Yoga for Marathoners: Restore and Rebuild Post Race

by | November 15, 2025 | Training, Yoga | 0 Comments

This article gives you a complete yoga recovery for marathon, research-inspired recovery plan—not just poses but biology, sequencing, timing, and nuance. Marathon day is unforgettable. The crowds, the adrenaline, the energy—it’s an achievement few pursue and even...
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Our mission in Daud Bharat is to provide a platform for the people of Bharat to pursue running and fitness in the right and safe way and help promote movement for effective preventive healthcare.

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Reviews

kettlebell - home gym equipment for runners
Home Gym Equipment for Runners: Equipment & Setups

by | Nov 17, 2025 | Gear, Reviews, Training, Weight Training | 0 Comments

The right home gym equipment for runners ensures you never miss core, strength, or rehab days again—rain or shine, in marathon build or recovery. This article delivers:...

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strava to keep log to avoid overtraining runners
Is Strava Paid Subscription Worth It? A Honest Guide

by | Nov 5, 2025 | Gear, Reviews | 2 Comments

If you run regularly — whether for fitness, competition, or joy — you’ve probably heard of Strava. Known for social features and tracking, Strava increasingly pushes...

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Nutrition

marathon nutrition guide
The Ultimate Indian Marathon Nutrition Guide: What to Eat Before Race Day

by | Aug 15, 2025 | Nutrition | 0 Comments

This guide adapts global best practices to Indian kitchens and tastes—including all-vegetarian, vegan, and gluten-free options to give you a comprehensive marathon...

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balanced diet for athletes
Balanced Diet(Indian food) for Athletes : For Peak Performance

by | Aug 15, 2025 | Nutrition | 0 Comments

This comprehensive guide adapts global nutrition principles specifically to Indian foods, by offering culturally relevant meal plans and practical advice for balanced...

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heart healthy diet
Heart Healthy Diet for Runners: Eating for a Stronger Heart (with Indian Foods)

by | Aug 15, 2025 | Nutrition | 0 Comments

Why Heart Health Matters for Runners Runners are celebrated for their strong hearts, but running alone doesn’t guarantee cardiovascular protection—especially as heart...

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Running

Trail Running for Beginners: Bharat’s Best Trails

by | November 22, 2025 | Beginners, Running, Training | 0 Comments

This guide showcases Bharat-specific advice on trail running for beginners and the best Indian trails for every level. Also gear and safety tips for the true beginners to the seasoned off-road athletes. Bharat’s geography gives beginners and seasoned runners...

Running at High Altitude: Complete Guide & Training Tips

by | November 21, 2025 | Beginners, Running, Training | 0 Comments

This guide gives you high altitude running tips, which covers: what makes altitude so hard, how to adapt, crucial gear, race-week acclimation tactics and the science (and myths) behind altitude performance. High-altitude running isn’t just for elite marathoners....

Winter Running Gear Tips: Complete Guide to Running Safely in Winter

by | November 20, 2025 | Beginners, Running, Training | 0 Comments

This guide will give you winter running gear tips, which are science-backed and runner-tested advice. Winter running gets romanticized. Crisp air. Quiet roads. Snow under your shoes. The reality? Cold fingers, freezing wind, slippery footpaths, foggy glasses, and the...

Tips To Wake Up Early to Workout: This Will Change Your Life

by | November 19, 2025 | Beginners, Running, Training | 2 Comments

This short guide will give you tips to wake up early to workout in the morning, or work on a side project, or enjoy more unhurried time for yourself. Sounds good? Let’s jump in. Everyone talks about the benefits of morning workouts — “fresh air,” “better metabolism,”...

Can AI Replace Your Running Coach? : Insights, Reality & How to Use(2025 Guide)

by | November 3, 2025 | Running, Training | 0 Comments

In the age of smart watches, algorithm-driven apps and constant connectivity, one question keeps circulating in the running world: Can AI replace your running coach? On the surface the idea seems plausible—AI can analyse pace, heart rate variability, recovery metrics,...

Weight Training

Home Gym Equipment for Runners: Equipment & Setups

by | November 17, 2025 | Gear, Reviews, Training, Weight Training | 0 Comments

The right home gym equipment for runners ensures you never miss core, strength, or rehab days again—rain or shine, in marathon build or recovery. This article delivers: what you need, why it matters, and how to combine everything in smart, space-saving ways for every...

10 Plyometric Exercises Every Distance Runner Should Master

by | October 24, 2025 | Training, Weight Training | 0 Comments

This guide dives deep and addresses plyometric exercises with basic moves, progression, adaptation for long distance runners. It will also explain how, when, or why to add jumps to your running schedule. Most distance runners focus on mileage, tempos, and the elusive...

Upper Body Strength = Stronger Run: An Integrated Guide

by | October 17, 2025 | Beginners, Training, Weight Training | 0 Comments

This evidence-backed guide for upper body strength for runners packs the following which will help you unlock more speed, endurance, and injury-proof your body: why upper body strength matters, how to program full-body strength, essential exercises and programming...

10 Game-Changing Core Workouts for Runners: A Complete Guide

by | October 10, 2025 | Injury Prevention, Training, Weight Training | 0 Comments

This guide is for core workouts for runners of all levels which includes varied ab exercises, anti-rotation and single-leg moves. It provides full progressions and cues for proper technique. You’ll see programming for easy-to-hard routines and advice for when and how...

Why You Can’t Ignore These 8 Essential Lower Body Strength Moves?

by | October 3, 2025 | Training, Weight Training | 0 Comments

This in-depth guide reveals the 8 foundational lower body strength exercises for runners, including advanced progressions, form cues, mobility moves, and expert tips. Want to run faster, fend off injuries, and excel at your next race or adventure? A strong lower body...

Yoga

Recovery Yoga for Marathoners: Restore and Rebuild Post Race

by | November 15, 2025 | Training, Yoga | 0 Comments

This article gives you a complete yoga recovery for marathon, research-inspired recovery plan—not just poses but biology, sequencing, timing, and nuance. Marathon day is unforgettable. The crowds, the adrenaline, the energy—it’s an achievement few pursue and even...

Build Strength with Yoga: Essential Routines for Runners

by | November 14, 2025 | Training, Yoga | 0 Comments

This guide for yoga strength runners dives into the why, how, and science-backed best practices—plus easy-to-follow routines and practical adaptation to fit your busy runner lifestyle. Runners often focus on putting in mileage, but many overlook the holistic benefits...

Pre-Run Yoga Flows: Dynamic Warm-Up Every Runner Needs

by | November 13, 2025 | Training, Yoga | 0 Comments

Imagine this: you lace up your shoes, outside is cool, map in hand—and you skip straight out the door. But your body? It hasn’t really woken up yet. That’s where pre run yoga for running becomes your secret weapon. While many warm-ups focus on easy jogging or static...

10 Yoga Poses for Runners: Boost Performance & Prevent Injuries with Yoga

by | August 15, 2025 | Beginners, Training, Yoga | 0 Comments

This article presents a detailed collection of yoga poses for runners to enhance performance and stay injury-free. Running is a high-impact sport that demands strength, flexibility, and endurance from your body, especially your hips, legs, and core. However,...