Cool-Downs for Runners: Must-Do Recovery Routines for Faster Muscle Repair

by Neel | November 12, 2025 | Injury Prevention, Training | 0 Comments

You’ve finished a tempo run, long slow distance, or speedy interval session. But your workout isn’t complete until you’ve invested 10–15 minutes in a running recovery routine. Skipping your cool-down is like slamming on the brakes in a race car—good for a halt, but...

Overtraining in Runners: Recognize, Prevent & Recover from Burnout

by Neel | November 11, 2025 | Injury Prevention, Training | 0 Comments

Ah, walking or running that thin red line between adequate training and overtraining — we’ve all been there. If you’ve ever trained for a road race — whether a 5K, 10K, marathon, or ultra — chances are you’ve crossed into that dreaded “red zone” of overtraining at...

Stress Fracture in Runners: Early Signs, Treatment & Proven Prevention

by Neel | November 10, 2025 | Injury Prevention, Training | 0 Comments

This in-depth guide reveals the nuanced reality of stress fracture: why they happen, how to spot them early, the most up-to-date rehab and bone health tips, and proven prevention strategies. Running is synonymous with resilience, but sometimes even the strongest...

Achilles Tendonitis Pain : Causes, Treatment & Long-Term Prevention

by Neel | November 8, 2025 | Injury Prevention, Training | 0 Comments

When you experience achilles tendonitis pain while running, it isn’t just a nuisance—it can derail training, affect performance and even sideline a season. In this article, we’ll explore - what Achilles tendonitis is, why it happens in runners, how to treat it...

Plantar Fasciitis : Proven Ways to Prevent, Treat, and Run Pain-Free

by Neel | November 7, 2025 | Injury Prevention, Training | 0 Comments

Nothing ruins a runner’s day like sharp stabbing heel pain with every step. If you’re a runner and are waking up to soreness under the foot—or dealing with pain that “warms up” after your first few kilometres—you might have plantar fasciitis. I have suffered almost...

Prevent IT Band Syndrome in Runners : A Complete Guide

by Neel | November 6, 2025 | Injury Prevention, Training | 0 Comments

Running is simple in form, yet complex in consequence. For many, the journey is smooth. For others, every step brings the potential for injury. One of the most common—and frustrating—injuries for runners is IT band syndrome (ITBS). For recreational and competitive...

Is Strava Paid Subscription Worth It? A Honest Guide

by Neel | November 5, 2025 | Gear, Reviews | 2 Comments

If you run regularly — whether for fitness, competition, or joy — you’ve probably heard of Strava. Known for social features and tracking, Strava increasingly pushes users toward its paid subscription. So, is Strava paid subscription worth it — or is the free version...

Gym vs Home Workout for Runners — Which Should You Choose?

by Neel | November 4, 2025 | Training | 0 Comments

This guide breaks down pros and cons of gym vs home workout, a home gym blueprint, to help you make a decision. Every runner knows that endurance isn’t enough. Strength, balance, and flexibility are what protect you from injuries and help you run faster, longer, and...

Can AI Replace Your Running Coach? : Insights, Reality & How to Use(2025 Guide)

by Neel | November 3, 2025 | Running, Training | 0 Comments

In the age of smart watches, algorithm-driven apps and constant connectivity, one question keeps circulating in the running world: Can AI replace your running coach? On the surface the idea seems plausible—AI can analyse pace, heart rate variability, recovery metrics,...

5 Exercises to Strengthen Glutes : Strengthen that BOOTY!

by Neel | October 31, 2025 | Injury Prevention, Training | 0 Comments

In this post, I will give out 5 exercises to strengthen glutes. Glutes are sometimes the most overlooked aspect in the strength program of a runner. If you have knee pain, plantar fasciitis, shin splints, achilles tendonitis, IT band syndrome etc, chances are that it...

Our mission in Daud Bharat is to provide a platform for the people of Bharat to pursue running and fitness in the right and safe way and help promote movement for effective preventive healthcare.

Learn More

Reviews

strava to keep log to avoid overtraining runners

Is Strava Paid Subscription Worth It? A Honest Guide

by Neel | Nov 5, 2025 | Gear, Reviews | 2 Comments

If you run regularly — whether for fitness, competition, or joy — you’ve probably heard of Strava. Known for social features and tracking, Strava increasingly pushes...

Nutrition

The Ultimate Indian Marathon Nutrition Guide: What to Eat Before Race Day

by Neel | Aug 15, 2025 | Nutrition | 0 Comments

This guide adapts global best practices to Indian kitchens and tastes—including all-vegetarian, vegan, and gluten-free options to give you a comprehensive marathon...

Balanced Diet(Indian food) for Athletes : For Peak Performance

by Neel | Aug 15, 2025 | Nutrition | 0 Comments

This comprehensive guide adapts global nutrition principles specifically to Indian foods, by offering culturally relevant meal plans and practical advice for balanced...

Heart Healthy Diet for Runners: Eating for a Stronger Heart (with Indian Foods)

by Neel | Aug 15, 2025 | Nutrition | 0 Comments

Why Heart Health Matters for Runners Runners are celebrated for their strong hearts, but running alone doesn’t guarantee cardiovascular protection—especially as heart...

Running

Can AI Replace Your Running Coach? : Insights, Reality & How to Use(2025 Guide)

by Neel | November 3, 2025 | Running, Training | 0 Comments

RUN X™ — The First World Treadmill Championship : Format, Eligibility, Venue & Prize Details

by Neel | October 28, 2025 | Running, Training | 0 Comments

What is RUN X™? RUN X™ is a groundbreaking global running event that redefines what it means to compete in a world-class race. Organized in partnership by World Athletics—track and field’s world governing body—and fitness tech pioneer Technogym, RUN X™ is the world’s...

Complete Guide To Improve Running Form and Technique

by Neel | September 16, 2025 | Beginners, Injury Prevention, Running, Training | 0 Comments

This in-depth guide will provide you with step-by-step corrections, biomechanical cues, advanced training strategies, and specific drills to improve running form. Running is a foundational movement—yet, improving running form is both an art and a science. Optimizing...

6 Running Hacks to Become a Better Runner: Develop Consistency, Speed & Prevent Injury

by Neel | September 1, 2025 | Beginners, Running, Training | 0 Comments

Want to level up your running, but not sure what really works? Just jogging a few times a week won’t cut it—even though life can get in the way and routines slip. Most runners (beginners and veterans alike) miss out because they skip small but essential habits that...

Complete 26 Weeks Marathon Training Guide: Personalization, Progress and Success Plan

by Neel | August 15, 2025 | Beginners, Running, Training | 0 Comments

This guide delivers a holistic path: start with self-assessment, follow a progressive plan with cross-training and strength, fuel wisely, build mental toughness, and bounce back from setbacks smoothly. Every tip, structure, and recommendation comes with flexibility...

Weight Training

10 Plyometric Exercises Every Distance Runner Should Master

by Neel | October 24, 2025 | Training, Weight Training | 0 Comments

This guide dives deep and addresses plyometric exercises with basic moves, progression, adaptation for long distance runners. It will also explain how, when, or why to add jumps to your running schedule. Most distance runners focus on mileage, tempos, and the elusive...

Upper Body Strength = Stronger Run: An Integrated Guide

by Neel | October 17, 2025 | Beginners, Training, Weight Training | 0 Comments

This evidence-backed guide packs the following which will help you unlock more speed, endurance, and injury-proof your body: why upper body strength matters, how to program full-body strength, essential exercises and programming tips, For most runners, “strength...

10 Game-Changing Core Workouts for Runners: Science, Form, and Real Results

by Neel | October 10, 2025 | Injury Prevention, Training, Weight Training | 0 Comments

This guide of core workouts is for runners of all levels which includes varied ab exercises, anti-rotation and single-leg moves. It provides full progressions and cues for proper technique. You’ll see programming for easy-to-hard routines and advice for when and how...

Why You Can’t Ignore These 8 Essential Lower Body Strength Moves?

by Neel | October 3, 2025 | Training, Weight Training | 0 Comments

This in-depth guide reveals the 8 foundational lower body strength exercises for runners, including advanced progressions, form cues, mobility moves, and expert tips. Want to run faster, fend off injuries, and excel at your next race or adventure? A strong lower body...

Strength Training for Runners: Complete Guide to Faster, Healthier, and Injury-Resistant Running

by Neel | August 18, 2025 | Training, Weight Training | 0 Comments

Why Runners Need Strength Training This comprehensive guide gives you proven strength strategies, sample routines, and answers to runners’ most pressing questions. For years, distance runners shied away from the gym, fearing weights might slow them down or “bulk them...

Yoga

10 Yoga Poses for Runners: Boost Performance & Prevent Injuries with Yoga

by Neel | August 15, 2025 | Beginners, Training, Yoga | 0 Comments

This article presents a detailed collection of yoga poses for runners to enhance performance and stay injury-free. Running is a high-impact sport that demands strength, flexibility, and endurance from your body, especially your hips, legs, and core. However,...

Featured

Is Strava Paid Subscription Worth It? A Honest Guide

Reviews

Nutrition

Running

Weight Training

Yoga